Get Fit Gang Fitness Program Individual Manual

The Get Fit Gang Fitness Program is all you need! The complete system and meticulous instructional manual is your "in house coach" and will provide all the instruction you need to become a healthier, more vibrant YOU!

No need to head to the gym or hire an expensive trainer to get strong and healthy! The Get Fit Gang Fitness Program is a turn-key program that will transform your body and uplift your mind all in the comfort of your own home!

High Intensity Interval Training, HIIT saves you time, burns body fat more effectively than regular cardio and provides sustained benefits long after the exercise session is complete.

  Only basic equipment is needed to create a strong, healthy body. A set of steps, a heavy and light set of weights, an exercise band, a small ball and a padded mat are all you need to create a stronger, leaner and healthier YOU!

Working out for 30 minutes, three times a week will have a profound impact on your health. 10 strength tasks interspersed with 6 cardio tasks hits the mark to create a stronger more vibrant you!

   Moving our bodies is essential to quality of life. Participating in the Get Fit Gang Fitness Program can be an effective way to increase strength, endurance, bolster a hardy immune system and help you become a healthier, happier YOU!