Get Fit Gang Fitness Program INDIVIDUAL Manual

No Coach Needed!

Effective workout in the comfort of your own home!

Effective workout in the comfort of your own home!

image5

The Get Fit Gang Fitness Program is all you need!  The complete system and meticulous instructional manual is your "in house coach" and will provide all the instruction you need to become a healthier, more vibrant YOU!  

Effective workout in the comfort of your own home!

Effective workout in the comfort of your own home!

Effective workout in the comfort of your own home!

image6

No need to head to the gym or hire an expensive trainer to get  strong and healthy! The Get Fit Gang Fitness Program is a turn-key, whole body program that will transform your body and mind all in the comfort of your own home!

The Power of HIIT

Effective workout in the comfort of your own home!

Only basic equipment needed!

image7

  High Intensity Interval Training saves you time,  burns body fat more effectively than regular cardio and provides sustained benefits long after the exercise session is complete. 

Only basic equipment needed!

Minimal Time Commitment = Huge benefits

Only basic equipment needed!

image8

Only basic equipment is needed to create a strong, healthy body.  A set of steps, a heavy and light set of weights, an exercise band, a small ball and a padded mat are all you need to create a stronger, leaner and healthier YOU!

Minimal Time Commitment = Huge benefits

Minimal Time Commitment = Huge benefits

Minimal Time Commitment = Huge benefits

image9

Working out 30 minutes a day three times a week will have a profound impact on your health.  10 strength tasks interspersed with 6 cardio tasks hits the mark to create a stronger more vibrant you!

Create a New YOU!

Minimal Time Commitment = Huge benefits

Minimal Time Commitment = Huge benefits

image10

 Moving our bodies is essential to quality of life. Participating in the Get Fit Gang Fitness Program can be an effective way to increase strength, endurance, bolster a hardy immune system and help you become a healthier,  happier YOU! 

Get Fit Gang Fitness Program GROUP Manual

Program Geared Toward Busy People

Making a Splash in a Business or District Near You

Making a Splash in a Business or District Near You

Image of tasks included in the Get Fit Gang Instructional Manual

In 2020 our lives are busier than ever.  Finding a fitness regimen that can get us in shape lickety-split is imperative!


The Get Fit Gang Fitness Program accomplishes this goal. 


The Get Fit Gang Fitness Program is a comprehensive, turn-key whole body HIIT program inclusive of all fitness levels, targeting major muscles groups including the heart and lungs, designed to be completed in 30 minutes.

Making a Splash in a Business or District Near You

Making a Splash in a Business or District Near You

Making a Splash in a Business or District Near You

Image of the tasks included in the Get Fit Gang Instructional Manual

 Hosting a Get Fit Gang Fitness Program in your district or workplace has many benefits!

        

Turn-key whole body program

30 minute HIIT program

Easy to implement

Easy to train staff

Elevates the physical, social and emotional well-being of personnel

Creates a bond between staff that could dramatically impact workplace culture

Could impact deficits noted with staff wellness in health initiatives

Could impact $ spent on health care premiums

Cost effective program

Great PE resource

Making a Splash in a Business or District Near You

Great PE resource

Image of the tasks included in the Get Fit Gang Instructional Manual

  Purchase the fitness program for your staff, but use it to elevate your student’s level of fitness. Coaches and teachers alike would love this as a resource to expedite a student’s level of strength and endurance. 


Implement a Fitness Friday at your school or work place today!!

Image of the donation program at Get Fit Gang
Education Stakeholders

Collective Greatness

Now, more than ever we should focus on our collective health and wellness! Now, more than ever is the time to boost our immune systems, assist our bodies in  removing toxins and seek ways to offset the stress of the day! HIIT programs are the most effective way to transform the body and brain! LET'S do this together!

Buy One Give One for a School or Organization in Need!!

In light of the current health pandemic the Get Fit Gang is more committed than ever to impact the health and wellness of others!  We have slashed our prices in hopes of getting our amazing program into the hands of organizations around the globe! 


If your organization purchases copies of the group manual for your district or organization, the Get Fit Gang will donate the same number of books to a organization in need, of your choice,  in your name


Today is the day to help one another stay healthy and vibrant.  Do it for yourself, your families, your employees and the collective of all humanity.   Don't delay...make the difference today. 

Juice Plus + Whole Food Nutrition is just a click away

Real, Whole Food Nutrition in a Real Simple Package!


Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. 


From Farm to Capsule, how Juice Plus+ is Made!


Juice Plus+ starts with farm fresh nutrition. Each capsule and chewable is the product of high-quality plants and seeds, well-cultivated fields and orchards, and the best fruit and vegetable farmers.  After our fruit and vegetable varieties are grown, harvested, cleaned, juiced, and dried, they are blended into nutritious Juice Plus+ products that are part of a healthy diet. 


Get the nutrients of 30 different fruits and vegetable in small capsules or tasty chewables even your children will love!

image11

Learn how easy it is to add 30 + fruits and vegetable to your daily diet!

About Me

Strength Empowers

My passion for fitness and movement began in high school as a girl’s basketball player. My love of the sport earned me a spot as a scholarship athlete on the Rice University Women’s Basketball team. I continued my career as a college coach, high school and middle school coach and health teacher. 


 I hold a bachelor's degree in Health and Physical Education and a Master’s degree in Teaching from Rice University. I remained in the field of physical education and athletics for 20 years. The second half of my career and current teaching assignment is in special education. I hold a Master's degree in Educational Psychology, Low Incident Disabilities and my state Principalship certification.

Program Benefits

Gain strength, endurance and heightened energy with three 30 minute sessions in the home or work setting using minimal, low cost equipment following a well-defined HIIT fitness program refined over a 16 year period. You can expect results that will make you feel strong, vibrant and truly alive!
 

Strength is your goal!

       Inactivity is worse for you than smoking!


The most current scientific research confirms that lack of exercise is worse for you than diabetes and smoking!! The findings of this 23 year longevity study with over 122,000 participants published in 2018 prompted me to finally get this program on paper to provide a solution to the startling findings in this study.